So...if I take a week off running, it adds about 2:oomins to my 4.6kms time. It takes me a week of running (3x4.6kms) to gain a minute back. So for every week off it takes two to recover. Gee, I think I'm done taking weeks off!
On the other hand, my hard/long run is now my easy run and the new hard/long run is... hard...and long!
Still on track to run 10kms in the Yellowknife Marathon on August 15th. Although not as far along as i thought I would be, after a motivating conversation with my brother, I've revised my goals for this run. Will update later as they may change again!
Happy run, run, running!
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You are gonna rock it in Yellowknife!
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