Recipe Of The Week--Spicy Chick Peas

Here is another lovely veggi recipe that will leave you full and warm on this cold February days.

5 tsp Oil
2 med onions(peeled and minced)
8 cloves garlic
1tsp ground coriander
2tsp ground cumin
1/4-1/2 tsp ground cayenne pepper
1 tsp tumeric
6 Lg chopped skinned tomatoes (may add more)
41/4 cups cooked chick peas (2 20oz cans)
2 tsp ground toasted cumin seeds (not needed)
2tsp paprika
1tsp garam masala
½ tsp salt
1tsp or more lemon juice or lime juice
2tsp grated fresh ginger


sautée onion and garlic in oil.
Reduce heat and add next 4 spices
stir add tomatoes cook and stir until well mixed.
Add chick peas
add remaining ingredients
simmer for 10 mins
flavour improves if left for 24 hrs

**BE SURE TO SERVE WITH RICE SO THAT YOU GET YOUR COMPLETE PROTEIN!!**